Comments Off on LET’S DANCE! BeachBody CIZE with Shaun T is JUST ABOUT HERE!
Ohmygosh… we just saw a listing where it looked like the highly anticipated BeachBody CIZE (TM) 4-week dance fitness program is JUST ABOUT HERE! And, I just signed up for the announcement – We have been notified that the
official launch date is September 3, 2015! (UPDATE: I’m not sure what changed, but it’s LIVE NOW! Check out CIZE here!) I absolutely LOVE LOVE LOVE to dance (especially at home when no one can see me ha ha ha!) – and because it’s with Shaun T, I just KNOW it is going to be fun. It’s going to incorporate cardio training, core strengthening, and toning, and we get to DANCE while we do it!
I love to feel good – and if you’ve been reading my posts here at MyFavDeals, I’ve been enjoying bodyweight training too – but you might have also seen that I DESPISE gyms and “equipment” in general. I get bored silly on treadmills (none of that here!), and because of my knees and elbows (from a previous injury), I do have some difficulty doing squats and I can’t do burpees at all (last time I tried I nearly wound up at the doctor’s office).
So, what we’re looking at with Beachbody CIZE is a very cool 4 week program, and we’re going to be able to follow along – and maybe even feel a wee bit professional?? (Okay, maybe no Dancing with the Stars for me – but, how about just feeling good??) And, c’mon… CIZE is from the same people who’ve brought you P90X3, Hip Hop Abs, PiYo, Insanity, and Focus T25 – and yet, CIZE is the one that looks like the most fun for me.
The program’s going to come with 6 different courses – so I doubt we’ll be bored! That’s probably why BeachBody is calling it “The End of Exercise…”
Head over to the Team BeachBody website here, and look at the LEFT COLUMN – you’ll see “CIZE” right there – Go ahead and click on that, and get your name entered to win a copy of CIZE (Or, perhaps, by the time you read this post, the BeachBody CIZE release will have already happened, and you’ll just be able to grab a copy right away!).
TWO INTRO VIDEOS:
Okay, first, watch Shaun T’s introductory video (we have it right here in this post for your convenience, below), and check out how he explains some of the moves – which even I can do, which makes me feel good – for example, he says in the intro when he’s demonstrating a move that it’s just using movements we happen to use anyway, and he’s just putting those movements to a rhythm – like this example: “act like you’re in a boat and you’re rowing…” (that’s at about the 45-second mark – the whole video is only 2:05 minutes long, so it’s worth a watch so you’ll see what he’s talking about – he shows another example at 1:50 like when you’re shrugging to move past someone or get out of their way…)
NOW, watch (and try) the demo – it’s only 1:12 minutes long – my screenshot here in this post is from that vid. FUN!!!